Here are a range of other classes I have instructed during 2019-20:

Play-inspired Fitness Sessions

The essence of movement through play

For members or guests at ReDefined health, wellbeing and movement centre in Papamoa.

These were fun, dynamic and playful sessions aimed at increasing agility and movement flow. Based on loaded and unloaded 3D movements and inspired by MovNat and AnimalFlow.

Made to Move

Strength and mobility through movement and play

At NextStep in Mount Maunganui.

We are made to move. Whether you enjoy running, playing with the kids, sport, walking the trails or gardening, this class helped participants enjoy life pursuits more by building strength and mobility through movement and play.

It was suitable for a range of fitness levels and abilities and they also got a good workout.